Chicken Alfredo

Beginner

40

minutes

For

2-3

servings

To the cook

Marie studies in Regensburg, but her great passion is her food blog (@lesoulfoodist). A few years ago, she made a big trip around the world, where she was particularly fond of Asian cuisine, which can also be super combined with veganism. However, she also likes challenges: Her family is originally from the Crimean peninsula, where the diet is very meat-heavy. However, traditional Russian dishes can be made vegan with a little experimentation!

This goes in

  • 500 g rigatoni
  • 1 whole cauliflower
  • 3 tablespoons yeast flakes
  • 1.5 tsp salt
  • 1 tsp pepper
  • 1 teaspoon garlic powder
  • 1 tsp onion powder
  • 1 tsp light miso paste
  • 2 tablespoons olive oil
  • 250-300 ml vegetable drink
  • 300 g planted.chicken nature
  • Salt, pepper

Optional ingredients

Ingredients

  • Fresh parsley
  • Vegan parmesan

Ingredients

Preparation

  1. Wash the cauliflower, cut into florets and boil in salted water until it comes off the fork.
  2. Place the cauliflower florets in a blender with the yeast flakes, salt, pepper, garlic powder, onion powder, miso, olive oil and vegetable drink (250-300 ml depending on the size of the cauliflower). The consistency should not be too liquid, but very smooth and creamy.  
  3. Heat a little oil in a medium frying pan and fry the planted.chicken until golden brown. Season with salt and pepper if necessary. Meanwhile, cook the rigatoni in salted water according to package directions until al dente.  
  4. Combine the rigatoni and cauliflower sauce, then stir in the planted.chicken. Add additional salt and pepper as needed.  
  5. optional: chop the parsley and sprinkle over the Rigatoni Alfredo together with some vegan Parmesan.

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